Relaxing soak in the tub feels so good when you have a day dealing with pregnancy aches and pains. Baths during pregnancy are like a therapy that makes you feel lighter, like a feather. Not only does the bath make you feel clean, but warm baths can help prevent aches – especially sore back. 

But the question here is, “Is it safe to have a spa-like bath during pregnancy?”

Due to chemicals in the bombs and other hygiene products, one might think twice before bathing. 

You would be happy to know that baths during pregnancy are entirely safe. Warm water baths are the perfect energizer for pregnant ladies as they make them feel light and fresh. 

Can You Take Baths While Pregnant?

Thanks to your ever-growing belly, sometimes it becomes a real challenge to hoist yourself in the bathtub. So, before entering, first ask yourself, “Can I take a bath while pregnant?” 

Energy levels often drop during pregnancy and clumsiness increases. That’s why reaching all the places that need to be rinsed can be a lot of work to do. Bending with a bigger belly is no child’s play when it comes to bathing alone. Also, some women may become shaky during pregnancy, so you have to be extra careful while going for a bath. It is best to use non-slip slippers or mats because we don’t want any risks. 

Can you take hot baths while pregnant?

Water temperature is the point of concern when it comes to baths during pregnancy. It is recommended to use water no more than 100°F (38°C) hot and 102.2°F (39°C) cold. Keep a safe temperature that neither gives you burns nor chills. Most importantly, don’t stay in the tub for too long as it can introduce you to some infections which may cause discomfort. 

Are there risks to taking baths during pregnancy?

Taking a bath during pregnancy has no risks and is even beneficial for the mother-to-be. There are some precautions that you must take to avoid any mishaps. The following is the list that you must take care of:

• Hot water, especially with high temperatures, can raise the body temperature of the mother, which can be dangerous for the developing fetus. That’s why it is essential to maintain a safe water temperature with bathing. 
• Pregnancy can make the skin more sensitive. That’s why if you are using some essential oils or other hygiene products, it is better to get them approved by your healthcare provider. Some products can be loaded with chemicals that are not suitable for expecting moms. 
• Bath places can be slippery because of water, so it is very important for you to be careful while walking. Non-slip bath mats are great to avoid any slips and falls during bathing. 

Long story short, when done right, baths can reduce pregnancy aches, pains, and stress and improve the mother’s sleep quality, which is great for the baby's health as well. 

So, invest in excellent quality bathwear and soak away Mama!