Are you expecting and worried about your upcoming flight? Well, do not worry because you are not alone, and the situation is actually better than you think! By taking appropriate measures can make flying in the early stages of pregnancy generally safe.

During the trimester, your body undoubtedly will go through significant change. You are likely to experience hormone fluctuations, exhaustion, and morning sickness which can make your travel unpleasant. The good news is, the majority of airlines permit expectant passengers to travel up to 36 weeks, as long as there are no issues or risks.

Now it is time to deep dive into some popular misconceptions and helpful advice on traveling by air while pregnant.

Common Myths About Pregnancy and Air Travel

You might be aware of some of the myths about travelling when pregnant. If you have an upcoming flight, do not worry, we are debunking two of the most important ones for you today. 

Air Travel Poses Risks: Contrary to popular belief, noise vibration, cosmic radiation, and cabin pressure create no increased risks for pregnant air travelers. Metal detectors at security checkpoints are also safe for your baby.

Security Equipment Is Harmful: Fear not! Metal detectors won’t harm your baby. However, it’s still wise to consult with your OB-GYN or healthcare provider before planning any trips during the first trimester. They can offer personalized advice based on your unique pregnancy journey.

Tips for Flying During Early Pregnancy

• Check Your Health Before You Go
• If you have high-risk pregnancy conditions (such as hypertension, sickle-cell disease, or placental abnormalities), consult your healthcare provider before flying. 
• Pregnant individuals with preexisting medical conditions (like heart disease) should also seek professional advice.
• Move Around During the Flight

Blood clots (thrombosis) can be a concern for all passengers, pregnant or not. Combat this by: 

• Wearing support stockings,
• Moving your lower extremities every half-hour
• Taking short strolls up the cabin.

• Choose a Comfortable Seat: 
• Opt for an aisle seat to make restroom trips or cabin walks easier.
• Nausea and Morning Sickness
• The first trimester is often associated with morning sickness. If you’re prone to nausea, consider packing ginger candies or anti-nausea wristbands for the flight.
• Stay hydrated and avoid heavy, greasy meals before your flight.
• Seat Belt Safety
• Always fasten your seat belt low across your hips, even if you’re pregnant. It’s essential for your safety during turbulence.
• Water is life! Stay hydrated and enjoy some tasty snacks
• Airplane cabins can be dry, so drink plenty of water.
• Pack healthy snacks to keep your energy levels up.
• Your comfort comes first
• Bring a neck pillow or a cozy scarf to make your flight more comfortable.
• Dress in layers, as cabin temperatures can vary.
• Stay Relaxed
• Listen to soothing music or practice deep breathing exercises during the flight.
• Remember that stress isn’t beneficial for you or your little one.
• Time to relax
• Relax and enjoy the breath taking view above the cotton candy clouds. Flying can be a magical experience, especially when you’re carrying new life within you. 
• Take some photos to immortalise these magical moment with life growing inside you.

There are definitely key points to know if you are flying during your trimester but, probably it does not sound as scary as before now does it? Ensure you consult your doctor, follow our tips and read some additional info here to keep you comforted and to ensure a smooth flight. May your journey be filled with joy, anticipation, and safe landings.