Our body is designed to transform incredibly in order to make space for the life within our belly. Every part of our body accommodates itself enabling a little ball of life to grow and meet with the world when the time comes. Breasts are definitely one of those many important organs in this magical journey. They go through numerous significant changes such size in size, shape, texture and sagging after birth. Genetics also play a huge role in breasts’ transformation after birth. Some women can feel their breasts softer, and less firm however genetics, age, skin elasticity and the size of the breasts can also play an important role in this. Let’s dive a bit deeper into the phenomenon that is also known as saggy mom tits after pregnancy.

Why Do Breasts Sag After Pregnancy?

Breasts can sag after pregnancy and breastfeeding due to several physiological factors:

1. Ligament and Tissue Stretching: It is normal for breasts to get bigger during pregnancy as they would be producing milk to feed our little ones. This expansion can result in stretching the ligaments that provide support for the breasts. With time and age, they lose their elasticity and firmness. Therefore the answer to our question: “Does breastfeeding make your boobs sag? “ is Yes.
2. Hormonal Changes: It is normal to go through hormonal changes during and after pregnancy. Breastfeeding also impacts the shape and size of the breasts. After warning, breasts and stability in hormones, breast size can decrease and this might result in sagging.
3. Weight Fluctuations: With the life growing inside you, pregnancy can cause weight gain, however getting active and exercising by focusing on the breast area can minimise the effects of sagging.
4. Volume Changes: As milk production ceases and the breasts return to their pre-pregnancy size, the loss of volume can result in a deflated appearance and sagging.
5. Age and Genetics: With natural age, genes and pregnancy, it is normal for breasts to get saggy. Not only in breasts, but in time we see changes in our appearance due to these factors and also due to gravity. Therefore defying these natural changes becomes more challenging without getting any procedures.
6. Lifestyle Factors: Smoking, excessive sun exposure without proper skin protection, and inadequate support during physical activities can also contribute to premature breast sagging.

If you wish to read more on breastfeeding, check out our blog for more insights!

Can I Prevent My Breasts From Sagging?

While it's challenging to completely prevent breast sagging, there are steps you can take to minimize it. Now let's get to the answer to this most awaited question: how to avoid saggy breasts after pregnancy?

You can wear supportive bras to reduce the stress on the ligaments especially during pregnancy and while breastfeeding.

By remaining at a healthy weight you would be avoiding the fluctuations in your weight. Also by exercising, you can get firmer and a more toned appearance. A healthy diet with exercising is just not a key to firmer breasts but also to a healthier life. Quitting smoking also stops ageing the skin, and applying sunscreen also helps you maintain younger and youthful skin.

These tips might help you support breast health to a certain extent however it is important to recognise that sagging also occurs due to age and genetics. Recognising the changes in your values and making peace with them is important as the human body changes and it would not be right to expect it to stay the same. However, if you are concerned about your breast health and appearance, once your baby is weaned off from your breast milk, you might look at aesthetic procedures to help you with your worries.