You survived pregnancy, powered through labor and now that you are adjusting to life with a newborn, just to see a handful of your hair clogging the shower drain. Just when you thought that you left behind weird pregnancy systems, postpartum hair loss kicks in like an unwelcome surprise. 

Seeing more hairs on your hairbrush than on your head might make you wonder if you’re going to be bald in a few days. But hold your horses, you know what a crazy fact is? This excessive shedding is totally normal – though it doesn’t look normal, especially when you give birth for the first time. In this blog, let’s explore postpartum hair loss, when it begins and other questions you might have. So, let’s begin – shall we?

What causes postpartum hair loss?

Postpartum hair loss is also known as postpartum alopecia. During pregnancy, a woman’s estrogen level rises, due to which we see fuller and longer hair. After giving birth, these estrogen levels drop, due to which hair follicles enter the shedding phase, and you start seeing excessive hair loss. It mostly happens due to hormonal changes after delivery, but some other factors can be physical and emotional stress after birth. 

But does everyone get postpartum hair loss?

Yes, absolutely, but don’t stress yourself for this hair loss because it is a completely normal and temporary experience for new moms. Hair growth returns to its normal cycle in a few months as hormonal levels stabilize. 

How long does postpartum hair loss last?

Now that you know that whether you want it or not, every new mom has to go through this shedding. But the major concern here is when postpartum hair loss begins. Well, postpartum hair loss typically starts from three months after childbirth, and it can last up to six months. A good thing to hear here is that you would get your pre-pregnancy fuller hair by your baby’s first birthday. So, you can still rock your little one’s birthday with your beautiful hair. 

Tips for dealing with postpartum hair loss

Even if this postpartum hair loss is normal and temporary, you can’t let it be the way it is. Having a mild haircare routine won’t hurt – right? So here are some tips to manage and minimize this hair loss. 

• Use mild shampoos and conditioners which are sulfate-free to reduce hair breakage. This shift to sulfate-free shampoos will keep your scalp clean while keeping your hair soft and retaining the required moisture. 

• Avoiding heat styling is another great way to reduce hair breakage. During post-p[pregnancy shedding, hair becomes so fragile. That’s why heat styling can even hurt them. So, avoid it. 

• As a new mom, you might not get enough time to comb your hair properly, but instead of using a fine-tooth brush, opt for a wide-tooth comb to detangle your hair. 

• Maintaining a balanced diet rich in essential nutrients supports hair health. At this point, taking supplements that include biotin, iron, or vitamin D also aids in hair regrowth.