Determining the right time for your baby to start sleeping on their tummy might be challenging as it’s a big decision for their safety and development. So, when can babies sleep on their stomachs? If you want the answer, you’re in the right place! This article will provide essential information on your baby’s sleep practices. Keep on reading!
Risks Associated With Babies Sleeping on Their Stomach
Babies sleeping on stomach might face significant risks, the most critical being Sudden Infant Death Syndrome (SIDS). SIDS, the unexplained death of an otherwise healthy infant under one year, has been strongly linked to stomach sleeping due to potential airway obstruction, overheating, and re-breathing of exhaled carbon dioxide.
Other serious risks associated with stomach sleeping include overheating and suffocation. Tummy sleeping newborns can become overheated due to their breath warming the surrounding air, which they cannot escape by repositioning. Overheating is a known risk factor for SIDS.
Additionally, when babies sleep on their tummies, they might rebreathe their exhaled air, leading to an increase in carbon dioxide levels and a decrease in oxygen levels, both of which are life-threatening. This risk is further compounded if there are blankets, pillows, or stuffed animals in the crib, which can cause suffocation. Ensuring a safe sleep environment by placing babies on their backs and keeping the crib free of loose objects is crucial in preventing these dangers.
While the risks associated with stomach sleeping are serious, parents can take simple and effective measures to ensure their baby's safety. By always placing your baby on their back to sleep and keeping the crib free of loose objects, you can significantly reduce the risk of SIDS and other sleep-related dangers. Remember, these practices are well-supported by decades of research, providing peace of mind as you protect your little one's health and well-being.
If you have questions on sleep training, you can read our A-Z Baby Sleep Training for Parents blog.
When Is It Safe for Babies To Sleep on Their Stomach?
It is generally safe for babies to sleep on their stomachs once they can independently roll over from their back to their stomach and vice versa. This milestone typically occurs around 4 to 6 months of age, although it can vary for each child. Until this point, it is crucial to place your baby on their back to sleep on a flat, firm surface without any extra bedding, pillows, or toys to minimize the risk of Sudden Infant Death Syndrome (SIDS).
Even after your baby starts rolling over on their own, it is essential to continue putting them to sleep on their back. If they move into a stomach-sleeping position during the night, it is generally considered safe as long as they can consistently roll both ways. The risk of SIDS significantly decreases after the first year, and at this stage, it is typically safe to introduce a light blanket into their crib. However, maintaining a safe sleep environment remains important to prevent other sleep-related hazards.
While the transition period can be challenging, particularly during the early morning hours when exhaustion sets in, adhering to safe sleep guidelines is crucial. Ensuring your baby sleeps on their back until they can roll over independently provides the best protection against SIDS. As your baby grows and develops, they will naturally choose their preferred sleep position, leading to more restful nights for both you and your little one.
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